Ackee & Codfish (anytime meal)

April 7, 2022

25 minutes

easy

serves 2

This Ackee & Codfish (anytime meal) is a wholesome meal recipe. Cook Ackee & Codfish (anytime meal) for breakfast, lunch-time or dinner. Enjoy eating it Ackee & Codfish (anytime meal) is a trendy and popular food for any time meal. Jamaican Cooking’s Ackee & Codfish (anytime meal) is seasoned and marinaded in natural herbs and spices. This Ackee & Codfish (anytime meal) is flavorful and delicious. “JOIN OUR FOOD FORUM, UPLOAD AND SHARE YOUR OWN RECIPE, MEMBERSHIP IS FREE!”. (It is exciting, join us in this fun community)

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Ingredients

Adjust Servings

	½ or 1 lb SaltFish/Codfish - boil 8 -12 minutes and then remove bones buy fresh
	1 dozen opened pods Ackee Fruit – with two or three fingers
	1 or 2 stacks Scallion (diced) - optional
	1 ½ medium Onions (peeled & diced)
	1 or 2 small Tomatoes (diced) - optional
	1 or 2 cloves Garlic (peeled and mashed)
	½ piece Pepper (Scotch Bonnet or real chili pepper) - cut it in half
	½ teaspoon Pimento Berries - dried
	sprig Thyme (fresh) - (tie to size of one fingers)
	2 to 4 tablespoons Cooking Oil
	¼ cup Water - optional (Note: if you used too much water it could make it have a fresh flavor - be mindful)
	¼ piece Sweet/Bell Pepper - optional

Nutritional Information

200g Fat

100g Protein

146g Sugars

436g Calories

24g Carbs

137g Trans fat

Directions

1.

Preparation:

First, be sure you can see the ackees in their pods. Usually there are three ackees to a pod, sometimes two. If you force the pod, open yourself. That makes it dangerous to eat. It is important the ackee’s pod split open naturally on the tree. Alternatively, use the canned ackee. Remove the ackees from their pods. Use your fingers to remove the seed from the ackees. Alternatively, you can use a knife. Use knife remove waste between the ackee fruits.

Rinse the ackees and put to boil in water to cook 15 to 20 minutes. Bright, yellow, and tenderness, signs it is ready. Put aside until you are ready to use it. First, remove the scale from the codfish. Use a knife to separate the scale from the fish and carefully peel off. Then put to boil. Alternatively put the codfish to boil in water for 8 minutes. Once cool simply use a knife to remove the scale from the codfish. Now remove the bones, and then dice the codfish into bite-able chunks. Cover and put aside until you are ready to use it. Strip, wash, and dice all the seasonings. Put the ingredients into separate bowls.

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2.

Cook it:

Gauge your stove on six, put to heat a frying pot for stewing. Next, add the oil. After a minute add the diced codfish, allow frying for 2 minutes. Add the onion. Allow frying, and then add the other seasonings in 30 seconds.

Stir in the ingredients; next add the cooked ackees and ½ cup of water. Now, this time cover the frying pot properly with the pot’s lid. Allow to cook for 5 minutes with the gauge on four. You are finish. To prepare and cook this national meal total 25 minutes.

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Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.

*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.