Beef Stew

April 8, 2022

60 minutes

medium

serves 2

This Beef Stew is a wholesome meal recipe. Cook Beef Stew for lunch-time or dinner. Enjoy eating it; Beef Stew is a trendy and popular food for any time meal. Jamaican Cooking’s Beef Stew is seasoned and marinaded in natural herbs and spices. This Beef Stew is flavorful and delicious. “JOIN OUR FOOD FORUM, UPLOAD AND SHARE YOUR OWN RECIPE, MEMBERSHIP IS FREE!”. (It is exciting, join us in this fun community)

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Ingredients

Adjust Servings

	2 lbs Steak Slices or Beef Chunks; or Stew Beef buy fresh
	2 stacks Scallion (diced)
	2 ½ medium Onions (diced)
	8 cloves Garlic (peeled mashed)
	1 teaspoon Pimento Berries - dried
	sprig Thyme (fresh) - (tie to two fingers)
	1 small Tomato
	1 ½ or 2 tablespoons Salt
	1 ripe Pepper (Scotch Bonnet); or Fresh Chili Pepper - cut in half
	½ inch Ginger Root (wash it, do not peel) - optional
	1 tablespoon White Vinegar or Flavored
	½ piece Sweet/Bell Pepper (diced)
	1 tablespoon Butter (add near to the end) - optional
	1 teaspoon Steak Sauce (or Jerk Sauce)
	¼ cup Ketchup
	2 - 4 tablespoons Cooking Oil
	3 cups Water
	VEGETABLES TO ADD INTO THE STEW AS WELL: (add any or two of the following 8 minutes near the end)
	1 medium Carrots (wheels)
	1 small Cho Cho (diced) - optional
	1 small Turnips (peeled and cubed) - - if using do not add potato
	1 lb Irish Potato (chopped to small chucks) - if using do not add turnip

THE CHEF RECOMMENDS USING THESE HERBS,.! (for those who wants to use powdered seasonings add: 1 + 1/2 tablespoons of All Purpose Seasoning, 1 teaspoon of Tenderizer instead):

	1 tablespoon Cilantro & or Parsley (dried or fresh) - flake it
	1 tablespoon Basil (dried or fresh) - flake it
	1 ½ tablespoons Rosemary (dried or fresh) - flake it
	1 teaspoon Marjoram (dried or fresh) - flake it
	½ teaspoon Oregano (dried or fresh) - flake it
	6 spices Whole Cloves

Nutritional Information

200g Fat

100g Protein

146g Sugars

436g Calories

24g Carbs

137g Trans fat

Directions

Preparation:

The seasonings must first be stripped, washed and diced, then put together in a bowl. (Keep the coconut oil and keep the browning separated.) OK, listen to me well. You can prepare the beef two ways. One - You can do steak chops (large pieces). Two - You can cut the steak into bite-able chunks. Say about 2 inches thick.

Add the seasonings to the steak, allow marinating overnight, Although it is a method it might not be necessary.

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Cook it:

Put to heat a pressure-cooker pot with the gauge on eight. Next add the oil, and then the steak, with browning. Stir in well! Shortly after that, add half the seasonings. Stir in for thirty seconds. Cover the pot with a regular pot’s lid for five to six minutes.

Next add 3 cups of boiled hot water. Then stir in! This time covers the pressure-cooker pot with the pressure-cooker’s lid correctly. Once it starts to whistle gauge the stove on low flame. Allow to pressure cook for 20 minutes if doing steak chops. If you cut the steak in chunks pressure cook for 15 minutes.

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Almost Finished:

After that, Remove the cover once it’s cool, then add the other ½ seasons. and allow simmering for 6 minutes with the stove gauged at six. Served Brown Stewed steak with rice and peas, accompaniment with lettuce is nice. This is serving for a family of six persons. All the meals are very easy on the stomach when it’s prepared with natural herbal.

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Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.

*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

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