The best banana-mango smoothie recipe

April 6, 2022

20 minutes

super easy

serves 1

This best banana-mango smoothie is a wholesome meal recipe. Cook best banana-mango smoothie for lunch-time or dinner. Enjoy eating it; best banana-mango smoothie is a trendy and popular food for any time meal. Jamaican Cooking’s best banana-mango smoothie is seasoned in natural herbs and spices. This best banana-mango smoothie is flavorful and delicious. “JOIN OUR FOOD FORUM, UPLOAD AND SHARE YOUR OWN RECIPE, MEMBERSHIP IS FREE!”. (It is exciting, join us in this fun community)

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Ingredients

Adjust Servings

	1 cup or whole Mangoes - fresh or frozen buy fresh
	2 or 3 ripe Bananas
	1 or 2 tablespoons Sugar - optional

Garnish:

	½ or 1 cup Banana Slices
	¼ cup Old Fashion Oats - optional
	¼ or ½ cup Hazel or Walnut - cut in half - use the nuts you like eating

Nutritional Information

200g Fat

100g Protein

146g Sugars

436g Calories

24g Carbs

137g Trans fat

Directions

Preparation:

Wash banana's and mango's skin clean, peel and then prep it. Keep one banana to slice and add it as garnish. Break Nuts to add it as garnish as well.

Blend mango's and banana smooth.

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Serve it Fancy:

To serve the best banana and mango smoothie fancy,

pour it into a bowl. Put the sliced banana on top, dash some oats on it, and then add nuts. Enjoy...!

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Notes

*Nutrition information is a rough estimate calculated with avocado oil and without optional ingredients.

*Some of the links in this post may be affiliate links. Making a purchase through one of these links pays me a small referral fee at no added cost to you. These tiny fees add up, and help keep the blog running.

*Use the nuts you liked eating!

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