Callaloo or Kale Potato Beans Dew

April 13, 2022

35 minutes

medium

serves 2

This Callaloo or Kale Potato Beans Dew is a wholesome meal recipe. Cook Callaloo or Kale Potato Beans Dew for lunch-time or dinner. Enjoy eating it; Callaloo or Kale Potato Beans Dew is a trendy and popular food for any time meal. Jamaican Cooking’s Callaloo or Kale Potato Beans Dew is seasoned in natural herbs and spices. This Callaloo or Kale Potato Beans Dew is flavorful and delicious. “JOIN OUR FOOD FORUM, UPLOAD AND SHARE YOUR OWN RECIPE, MEMBERSHIP IS FREE!”. (It is exciting, join us in this fun community)

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Ingredients

Adjust Servings

	2 Kidney Beans (pressure cook for 20 minutes, alternatively you could use the canned beans.) buy fresh
	1 cup Callaloo (shredded)
	½ piece Scotch Bonnet Pepper (ripe)
	1 small Onion (diced)
	¼ teaspoon Pimento Berries - dried
	1 clove Garlic (mashed, or grind to puree)
	sprig Thyme - tie together the size of 1 finger
	1 cup Water
	½ to 1 cup Coconut Milk
	¼ piece Ginger Root (whole)
	1 whole Cho-cho (peeled &diced)
	1 whole Sweet Potato (peeled, diced to chucks)
	1 whole Irish Potato (peeled, diced to chucks)
	1 small Carrot (diced to chucks)
	2 to 4 tablespoons Cooking Oil

Nutritional Information

200g Fat

100g Protein

146g Sugars

436g Calories

24g Carbs

137g Trans fat

Directions

Preparation:

Peel, wash, and diced all the vegetables. Put to heat a pot for stewing with stove gauge on flame 6. Wait for 30 seconds, and then add the coconut oil.

Wait for 40 seconds, and then add the onions, garlic, and then the shredded callaloo. With your stove flame set on medium 6. Stir-fry for 1 minutes.

Mark as complete

Cooking:

After that, turn the stove on flame 4. Add the coconut milk, the water, diced Irish and sweet potatoes, cho-cho, and carrots. Add the scotch bonnet pepper, and the cooked kidney beans. Stir in slightly.

Use the pot's lid to cover the pot properly, and allow simmering for 15 minutes.

Mark as complete

Serve it:

After the time, you are finish. Serve in a soup dish only, or with bread and crackers. (Note: Please allow your meals to cool before eaten).

This is serving for a family of five persons. All the meals are very easy on the stomach when it’s prepared with natural herbal and vegetables.

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Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.

*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

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