Callaloo / Kale Stew

April 13, 2022

25 minutes

easy

serves 2

This Callaloo / Kale Stew is a wholesome meal recipe. Cook Callaloo / Kale Stew for lunch-time or dinner. Enjoy eating it; Callaloo / Kale Stew is a trendy and popular food for any time meal. Jamaican Cooking’s Callaloo / Kale Stew is seasoned in natural herbs and spices. This Callaloo / Kale Stew is flavorful and delicious. “JOIN OUR FOOD FORUM, UPLOAD AND SHARE YOUR OWN RECIPE, MEMBERSHIP IS FREE!”. (It is exciting, join us in this fun community)

No Reviews

Ingredients

Adjust Servings

	2 cups Callaloo or Kale - shred it; you could mix it buy fresh
	1 small Onion - diced or sliced
	1 stack Scallion
	2 cloves Garlic - mash it
	2 to 4 tablespoons Cooking Oil or Butter or just use Water; or Use nothing
	1 teaspoon Salt
	½ whole Scotch Bonnet Pepper - cut it in half - optional

Nutritional Information

200g Fat

100g Protein

146g Sugars

436g Calories

24g Carbs

137g Trans fat

Directions

Preparation:

Wash the vegetables and seasonings clean.

Chop seasoning fine, and then shred callaloo or kale; you could mix it as well.

Mark as complete

Cook it:

Put a stew pot/pan to medium heat, and then add oil. Leave it for a few second to get hot. Next, add the onions, stir in for 30 seconds, and add the garlic, then the shredded callaloo over that immediately . Do not stir!. Use the pan's lid cover it properly, and turn flame down on low-2.

Allow it to make steam, after 2 minutes stir it. Cover it and cook for minute more and finished. Chicken Corn Whole Grain Linguine Stew (Italian Inspired)

Mark as complete

Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.

*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

Bookmark