Chicken Board Beans Stew

April 10, 2022

25 minutes

easy

serves 2

This Chicken Board Beans Stew is a wholesome meal recipe. Cook Chicken Board Beans Stew for lunch-time or dinner. Chicken Board Beans Stew is a trendy and popular food for any time meal. Jamaican Cooking’s Chicken Board Beans Stew is seasoned and marinaded with natural herbs and spices. This Chicken Board Beans Stew is flavorful and delicious. “JOIN OUR FOOD FORUM, UPLOAD AND SHARE YOUR OWN RECIPE, MEMBERSHIP IS FREE!”. (It is exciting, join us in this fun community)

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Ingredients

Adjust Servings

	1 lb Chicken Parts - cut in chunks - chop thigh in 4 pieces, leg two times, breast 2 inches chunks buy fresh
	400 grams canned Broad or Butter Beans
	1 small Tomato
	½ or 1 small Onion -
	3 cloves Garlic - mashed
	1 or 2 stacks Scallion
	¼ inch Ginger tablespoon
	White Vinegar - use any flavored
	2 tablespoons Ketchup
	2 to 4 tablespoons Cooking Oil 1 or 2
	teaspoonsSalt
	2 or 4 tablespoons Water
	¼ teaspoon Pimento Berries - dried

THE CHEF RECOMMENDS USING THESE HERBS,.! (for those who wants to use powdered seasonings add: ½ to 1 teaspoon of All Purpose Seasoning - I could say don't add it; however most people do):

	¼ to ½ teaspoon Cilantro & or Parsley (dried or fresh) - flake it
	¼ to ½ teaspoon Basil (dried or fresh) - flake it
	¼ to ½ teaspoon Sage (dried or fresh) - flake it
	¼ to ½ teaspoon Tarragon (dried or fresh) - flake it - optional
	¼ to ½ teaspoon Rosemary (dried or fresh) - flake it - optional

Nutritional Information

200g Fat

100g Protein

146g Sugars

436g Calories

24g Carbs

137g Trans fat

Directions

1.

First, peel, wash and dice or slice the seasonings. Second, cut chicken to 1 to 2 inch pieces

Marinade the chicken with the seasonings for a while. (Do not add the herbs yet)

Mark as complete

2.

Cook it:

Next to heat a stew pot a frying. Gauge stove on flame 6 or 8 (Hi). Add the cooking oil. Allow to get hot, or until a little smoke.

After that, add the chicken piece by piece. But first use a cooking fork to remove the seasoning from the chicken piece. (If you don' t remove the seasoning, it will burn before the chicken cooks.) Allow frying on one side for 4 to 6 minutes, or until golden.

Mark as complete

3.

Cook it more:

Do the other side for the same time. If you are using boneless chicken the frying time is less. Once you complete this, carefully remove half the cooking oil. (You can use a spoon that scoops.) Turn the stove off while you remove the oil. Now, after that turn the stove on again on flame 4.

Add the diced onion, 30 seconds after the the garlic, then the other seasonings. Stir fry for 1 minute or less.

Mark as complete

4.

Add Beans:

Next, add butter or broad beans, and then the dried herbs. Stir in! Add some water to make gravy. Allow simmering for 3 minutes on low flame, add ketchup, and then stir it. Let it cook for a minute more and finished.

Mark as complete

Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.

*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.