Chicken Paw Stew Peas
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Ingredients
Adjust Servings
1 lb Chicken's Feet buy fresh | |
1 or 2 stack Scallion (diced) | |
1 ½ medium Onions (diced) | |
8 cloves Garlic (peeled mashed) | |
½ teaspoon Pimento Berries (dried) | |
sprig Thyme (fresh) - (tie to two fingers) | |
1 or 2 teaspoons Butter - optional | |
1 ½ tablespoons Salt | |
½ ripe Pepper (Scotch Bonnet); or Fresh Chili Pepper - cut in half | |
1 inch Ginger Root (wash it, do not peel) - optional | |
1 teaspoon White/Cedar, or Wine Vinegar | |
¼ teaspoon Nutmeg (grounded) - optional | |
2 - 4 tablespoons Cooking Oil | |
½ lb Kidney Beans or 8 oz, (dried) | |
8 cups Water | |
VEGETABLES TO ADD INTO THE STEW AS WELL: (add any or two of the following 8 minutes near the end) - optional | |
1 small Carrots (diced) - optional | |
¼ piece Cho Cho (peeled & diced) - optional |
THE CHEF RECOMMENDS USING THESE HERBS,.! (for those who wants to use powdered seasonings add: 1 + 1/2 tablespoons of All Purpose Seasoning, 1 teaspoon of Tenderizer instead):
1 teaspoon Cilantro & or Parsley (dried or fresh) - flake it | |
1 teaspoon Basil (dried or fresh) - flake it | |
1 teaspoon Rosemary (dried or fresh) - flake it | |
3 spices Whole Cloves - dried | |
TO MAKE SPINNER DUMPLINGS: (Knead dough; break small pieces, and then make spinner dumplings by rolling it between your palms.) | |
1 cup Flour | |
¼ teaspoon Salt | |
¼ cup Water |
Nutritional Information
200g
Fat
100g
Protein
146g
Sugars
436g
Calories
24g
Carbs
137g
Trans fat
Directions
1.
Preparation:
First, strip, wash and dice vegetables, then put in two separate containers, we will call, “seasoning container #1 and seasoning container #2”. Divide the herbs as well.
Prepare chicken’s feet by stripping, cut toes off. Use food scissor makes it easy. Rinse with white vinegar and water.
Wash the kidney beans and soak for 8 minutes or more into water. After that, pressure-cook the soaked beans with eight cups of fresh water.
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2.
Cook it:
Gauge the stove on medium/high (6). Cover the pressure-cooker pot with the pressure cooker’s lid correctly (important). (Start timing when it starts to whistle).
After that time and cooled, add the chicken's feet. Stir in!
Now cover the pressure-cooker pot with the pressure cooker’s lid correctly. Once it starts to whistle gauge the stove on low flame. Allow to pressure for 7 minutes.
After that, and cooled; removes the lid.
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3.
Stew it:
Turn the stoves gauge on medium/hi, (6) then add the dumpling spinners. Cover the pot slightly, and allow simmer for 5 to 8 minutes.
After that, turn stove on low, and then add seasonings from container #2, stir in.
Allow simmer for 20 to 35 minutes dissolves ingredients properly.
After that, turning stove flame higher and simmer 5 minutes slightly covered with the pot’s lid, dissolves water from stew thicken it.
When stew starts sticking on pot’s bottom signs, it is ready. Finish!
Chicken’s feet stew peas is delicious with white rice accompaniment with sliced tomatoes.
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Notes
*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.
*TO MAKE CHICKEN'S PAW STEW PEAS DUMPLING SPINNERS: To make flour dumplings spinners, add the ingredients forming dough. Break small pieces roll between palms. • 2 cups of flour, ½ cup of water, 1 teaspoon of sea salt
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