Conch Okra Stew

April 10, 2022

45 minutes

medium

serves 2

This Conch Okra Stew is a wholesome meal recipe. Cook Conch Okra Stew for lunch-time or dinner. Conch Okra Stew is a trendy and popular food for any time meal. Jamaican Cooking’s Conch Okra Stew is seasoned and marinaded with natural herbs and spices. This Conch Okra Stew is flavorful and delicious. “JOIN OUR FOOD FORUM, UPLOAD AND SHARE YOUR OWN RECIPE, MEMBERSHIP IS FREE!”. (It is exciting, join us in this fun community)

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Ingredients

Adjust Servings

	1 lb Conch Meat (cleaned properly) buy fresh
	½ teaspoon Sea - I use sea salt
	2 medium Onions - chopped
	4 cloves Garlic - mashed
	1 teaspoon Pimento Berries - dried
	3 stacks Scallion - chopped
	1 ripening Scotch Bonnet Pepper
	2 sprig Thyme - tie three fingers full
	¼ cup Cooking Oil - I use coconut oil
	2 tablespoons Vinegar - white or flavored
	1 tablespoon Parsley - dried or fresh
	1 teaspoon Sage Powder or flakes
	¼ cup Ketchup - adds at the end to thicken. - optional
	4 to 6 cups Water

Add any of the following Vegetables:

	¼ whole Cho-cho - diced
	¼ medium Carrot
	¼ medium Irish Potatoes - diced
	1dozen Okra - chopped

Nutritional Information

200g Fat

100g Protein

146g Sugars

436g Calories

24g Carbs

137g Trans fat

Directions

1.

Preparation:

Remove conch from shell, by breaking the bottom of the shell. Remove the outer skin. Stall conch meat by pressure cooking for 30 minutes.

Alternatively, Boil Conch Meat in water ¾ ways filling a big pot for 1 hour 30 minutes to 2 hours. Put the stove’s gauge on medium High. You do this to tenderize the conch’s meat. (You well get a better eat if the conch’s meat is not rubbery and tough). Tenderize Well First! Use fork for testing. After that, cut the boiled conch into bite-able chunks. Add browning use a spoon to stir in, and cover properly put aside for cooking later. Peel, wash, and dice vegetables.

Mark as complete

2.

Cooking:

Put to heat a frying pot for stewing. Put stove’s gauge on Medium low (4). Add oil, and then add the diced onions, 10 seconds later the diced scallion, and then the crushed garlic cloves. Allow sauté and stir-fry it for 20 seconds. Now add the browned conch chunks. Stir in while it sauté, and then add the other ingredients, and then water.

Use the pot’s lid cover properly, and allow simmering for 20 minutes with stove’s gauge on flame medium low (4). The steam and the water spring from the conch with build more water while stewing. After that time, turn stove down to low flame, still covered for 10 minutes.

Mark as complete

3.

Thickened it:

After that add ketchup, you are complete cooking brown stewed conch meat.

If you want to make your meal interesting, add cooked corn gains on the side with rice. Total time for cooking brown stewed conch was 2 hours and 35 minutes plus preparation.

Mark as complete

Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.

*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.