Cow Head Beans Brown stew

April 19, 2022

180 minutes

hard

serves 4

This Cow Head Beans Brown stew is a wholesome meal recipe. Cook Cow Head Beans Brown stew for lunch-time or dinner. Enjoy eating it; Cow Head Beans Brown stew is a trendy and popular food for any time meal. Jamaican Cooking’s Cow Head Beans Brown stew is seasoned and marinaded in natural herbs and spices. This Cow Head Beans Brown stew is flavorful and delicious. “JOIN OUR FOOD FORUM, UPLOAD AND SHARE YOUR OWN RECIPE, MEMBERSHIP IS FREE!”. (It is exciting, join us in this fun community)

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Ingredients

Adjust Servings

	2 lbs Cow’s Head
	3 stacks Scallion (diced)
	2 ½ medium Onions (diced)
	8 cloves Garlic (peeled mashed)
	1 teaspoon Pimento Seeds
	1 sprig Thyme (fresh) - (tie to two fingers)
	1 small Tomato
	1 + ½ or 2 tablespoons Salt
	1 ripe Pepper (Scotch Bonnet); or Fresh Chili Pepper - cut in half
	½ piece Ginger Root (wash it, do not peel) - optional
	1 tablespoon White/Cedar, or Wine Vinegar
	1 or 2 teaspoons Browning (if thick use less, add it bit by bit until water is brown not black)
	½ piece Sweet/Bell Pepper (diced)
	1 tablespoon Butter (add near to the end) - optional - I used none
	1 teaspoon Steak Sauce (or Jerk Sauce)
	¼ cup Ketchup
	2 to 4 tablespoons Cooking Oil
	3 to 4 cups Water
	1 canned Butter or Broad Beans

THE CHEF RECOMMENDS USING THESE HERBS,.! (for those who wants to use powdered seasonings add: 1 + 1/2 tablespoons of All Purpose Seasoning, 1 teaspoon of Tenderizer instead):

	1 tablespoon Cilantro & or Parsley (dried or fresh) - flake it
	1 tablespoon Basil (dried or fresh) - flake it
	1 ½ tablespoons Rosemary (dried or fresh) - flake it
	1 teaspoon Marjoram (dried or fresh) - flake it
	½ teaspoon Oregano (dried or fresh) - flake it
	4 pieces Whole Cloves Spices
	¼ teaspoon Nutmeg (grounded) - optional

Nutritional Information

200g Fat

100g Protein

146g Sugars

436g Calories

24g Carbs

137g Trans fat

Directions

Preparation:

Wash the broad beans and soak for Fifteen minutes or more. After that, pressure-cooks the soaked beans with four cups of waters. Gauge the stove on four. It will take eighteen minutes to pressure cook. Once it is cooked to, remove the water, cover and put aside until you are ready for it.

Strip, wash, dice seasonings, then divide with herbs into two containers, we will called Container add #1, and add #2. (Keep the coconut oil and keep the browning separate.)

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Pressure Cook it:

Now put to heat a pressure-cooker pot; add the oil. After two minutes with the stove gauged on eight, add the cow’s head, and then add the seasonings from container #1. Stir in the ingredients. Now, cover pot for four minutes by using a regular pot’s lid.

Next, add 4 cups of water. Stir in! This time covers the pressure-cooker pot with the pressure cooker’s lid correctly. Once it starts to whistle gauge the stove on low flame. (Note: Start the timing when it starts to whistle.) Allow to pressure for an hour 30 minutes.

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Stew it:

After that, removes lid once cooled, simmer for a 5 minutes, and then add seasoning #2, gauge stove flame low.

Add the cooked broad beans; (drained the water from the can if using). Cook the cow’s head for 6 to 8 minutes with the stove gauge on six.

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Finally add the ketchup, and then cook for two minutes on high flame thicken gravy. When gravy starts sticking to pot’s bottom, that is sign it thick enough and soon ready.

Serve cow’s head with boiled hard foods or brown rice alongside vegetables. This is serving for a family of five persons. All the meals are very easy on the stomach when it is prepared with natural herbal.

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Notes

*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.