Cow's Foot Beans Brown Stew (Men loves this)

April 7, 2022

130 minutes

medium

serves 2

This Cow’s Foot Beans Brown Stew is a wholesome meal recipe. Cook Cow’s Foot Beans Brown Stew for lunch-time or dinner. Enjoy eating it; Cow’s Foot Beans Brown Stew is a trendy and popular food for any time meal. Jamaican Cooking’s Cow’s Foot Beans Brown Stew is seasoned and marinaded in natural herbs and spices. This Cow’s Foot Beans Brown Stew is flavorful and delicious. “JOIN OUR FOOD FORUM, UPLOAD AND SHARE YOUR OWN RECIPE, MEMBERSHIP IS FREE!”. (It is exciting, join us in this fun community)

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Ingredients

Adjust Servings

	2 lbs Cow's Foot buy fresh
	3 stacks Scallion (diced)
	2 ½ medium Onions (diced)
	8 cloves Garlic (peeled mashed)
	1 teaspoon Pimento Berries - dried
	sprig Thyme (fresh) - (tie to two fingers)
	1 small Tomatoes
	1 ½ or 2 tablespoons Salt
	1 ripe Pepper (Scotch Bonnet); or Fresh Chili Pepper - cut in half
	½ inch Ginger Root (wash it, do not peel) - optional
	1 tablespoon White/Cedar, or Wine Vinegar
	1 teaspoon Browning (if thick use less, add it bit by bit until water is brown not black)
	½ piece Sweet/Bell Pepper (diced)
	1 tablespoon Butter (add near to the end) - optional
	1 teaspoon Steak Sauce (or Jerk Sauce)
	¼ cup Ketchup
	2 to 4 tablespoons Cooking Oil
	3 to 4 cups Water
	½ lb or 1 canned Butter or Broad Beans

THE CHEF RECOMMENDS USING THESE HERBS,.! (for those who wants to use powdered seasonings add: 1 + 1/2 tablespoons of All Purpose Seasoning, 1 teaspoon of Tenderizer instead):

	1 tablespoon Cilantro & or Parsley (dried or fresh) - flake it
	1 tablespoon Basil (dried or fresh) - flake it
	1 ½ tablespoon Rosemary (dried or fresh) - flake it
	1 teaspoon Marjoram (dried or fresh) - flake it
	½ teaspoon Oregano (dried or fresh) - flake it
	4 spices Whole Cloves
	¼ teaspoon Nutmeg (grounded) - optional

Nutritional Information

200g Fat

100g Protein

146g Sugars

436g Calories

24g Carbs

137g Trans fat

Directions

1.

Preparation:

Wash, strip, and dice seasonings good. Divide seasonings equally! Wash Cow’s feet with drops of white vinegar in some water clean.

Marinade the meat with seasoning one and browning for some hours or overnight.

Mark as complete

2.

Cook it

After that, pressure cooked marinated cow’s feet in 3 cups water for 45 minutes on low. Start timing at the whistle.

After cooling, turn stove’s flame on medium/low (4). Add seasoning two, canned beans, cover it properly, and allow stewing. (Some time you might need to turn flame on low for this part.) Look on it every 10 minutes until with thicken. This will take about 35 to 45 minutes. Add ketchup 5 near the end, and then finished.

Mark as complete

Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.

*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.