Green Cabbage Codfish Stew

April 7, 2022

25 minutes

medium

serves 2

This Green Cabbage Codfish Stew is a wholesome meal recipe. Cook Green Cabbage Codfish Stew for breakfast, lunch or dinner. Green Cabbage Codfish Stew is a trendy and popular food for any time meal. Jamaican Cooking’s Green Cabbage Codfish Stew is seasoned with natural herbs and spices. This Green Cabbage Codfish Stew is flavorful and delicious. “JOIN OUR FOOD FORUM, UPLOAD AND SHARE YOUR OWN RECIPE, MEMBERSHIP IS FREE!”. (It is exciting, join us in this fun community)

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Ingredients

Adjust Servings

	1 lb Codfish - boneless buy fresh
	1 lb Green Cabbage - shredded
	2 stacks Scallion - chopped
	2 small Tomatoes - diced
	1 medium Onion
	1 large Carrot - flaked or tiny sticks
	¼ piece Bell or Sweet Pepper - diced
	4 cloves Garlic - mashed
	¼ or ½ piece Scotch Bonnet Pepper
	¼ inch piece Ginger - optional
	1 to 2 teaspoons Parsley / Cilantro - fresh or flaked
	1 to 2 teaspoons Basil - fresh or flaked
	¼ or less teaspoon Pimento Berried - dried
	1 finger sprig Thyme - fresh is best
	1 teaspoon Vinegar - white; use any flavor
	2 tablespoons Coconut, Vegetable or Olive Oil

For Adding Tangy Flavor

2 tablespoons Ketchup - optional

Nutritional Information

200g Fat

20g Protein

60g Sugars

None Calories

24g Carbs

100 g Trans fat

Directions

1.

Prepare Cabbage and Codfish:

Cut the cabbage in half, then in quarters. Use a knife to cut out the cabbage’s heart. Next, use enough water, add one tablespoon of salt, and then soak the cabbage for 5 minutes. This removes worms or insects in the cabbage. Dice it by slicing cabbage strips.

First, remove the scale from the codfish. Use a knife to separate the scale from the fish and carefully peel off the scale. Alternatively put the codfish to boil in water for 8 minutes. Once cool simply use a knife to remove the scale from the codfish. Now remove the bones, and then dice the codfish into small chunks. Cover and put aside until you are ready to use it.

Mark as complete

2.

Prepare Vegetable and Seasonings:

Strip, wash, and dice all the seasonings. Put the ingredients into separate bowls.

Gauge your stove on 8 and frying pot with oil for stewing for one minute. Add the diced codfish, allow frying for 2 minutes, and add the onion. Allow to fry, and then add the other seasonings in 30 seconds. Stir in the ingredients.

Mark as complete

3.

Cooking:

Now put the diced cabbage on top, then add ½ cup of water. Now, this time cover the frying pot well with a proper lid. Allow to cook for 8 minutes with the gauge on 2. Stir in the cabbage, cover it, and allow cooking for another 4 minutes.

Gauge stove on 4, and add the ketchup and finish.

Mark as complete

Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case. The information is for one serving

*When you use codfish to cook do not add salt*

*Serve cabbage and codfish with peeled boiled green bananas or fried dumplings. This recipe is servings for a family of five people. Seal leftovers properly the same day and refrigerate for 4 days. Alternatively freeze it for 6 months. The meals are easy to digest, mainly because preparation, natural herbs, and vegetables.*

*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.