Kidney Brown Stew – Southern Food

April 14, 2022

35 minutes

medium

serves 2

This Kidney Brown Stew (Jamaican Caribbean Breakfast) is a wholesome meal recipe. Cook Kidney Brown Stew (Jamaican Caribbean Breakfast) for breakfast, lunch-time or dinner. Enjoy eating it; Kidney Brown Stew (Jamaican Caribbean Breakfast) is a trendy and popular food for any time meal. Jamaican Cooking’s Kidney Brown Stew (Jamaican Caribbean Breakfast) is seasoned and marinaded in natural herbs and spices. This Kidney Brown Stew (Jamaican Caribbean Breakfast) is flavorful and delicious. “JOIN OUR FOOD FORUM, UPLOAD AND SHARE YOUR OWN RECIPE, MEMBERSHIP IS FREE!”. (It is exciting, join us in this fun community)

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Ingredients

Adjust Servings

	1 to 2 lbs Cow's Kidney (chop cubed chunks) buy fresh
	2 stacks Scallion (whole, beat with spoon)
	1 ½ medium Onion
	6 cloves Garlic (peeled mashed)
	½ to 1 teaspoon Pimento Berries - dried
	sprig Thyme (fresh) - tie to two fingers)
	1 small Tomato
	1 tablespoon Salt
	½ piece Pepper (Scotch Bonnet); or Fresh Chili Pepper - cut in half
	½ inch Ginger Root (wash it, do not peel)
	1 tablespoon White/Cedar, or Wine Vinegar
	1 tablespoon Browning
	¼ or ½ piece Sweet/Bell Pepper
	2 to 4 tablespoons Cooking Oil
	¼ cup Ketchup
	2 cups Water
	VEGETABLES TO ADD INTO THE STEW AS WELL: (add any or two of the following 8 minutes near the end)
	1 small Carrots (diced)
	1 small Cho Cho (diced) - optional
	1 small Turnips (peeled and cubed) - - if using not add potato
	½ pound Irish Potato (chopped to small chucks) - if using not add turnip

THE CHEF RECOMMENDS USING THESE HERBS,.! (for those who wants to use powdered seasonings add: 1 + 1/2 tablespoons of All Purpose Seasoning, 1 teaspoon of Tenderizer instead):

	1 tablespoon Cilantro & or Parsley (dried or fresh) - flake it
	1 tablespoon Basil (dried or fresh) - flake it
	1 tablespoon Rosemary (dried or fresh) - flake it
	1 teaspoon Marjoram (dried or fresh) - flake it
	½ teaspoon Oregano (dried or fresh) - flake it
	4 pieces Whole Cloves Spices

Nutritional Information

200g Fat

100g Protein

146g Sugars

436g Calories

24g Carbs

137g Trans fat

Directions

Preparation:

Strip, wash, and dice all the seasonings. Put the salt and onion into separate bowls. (Use the salt and the white vinegar halfway in your cooking. If you do so the kidney will be tender, than if you added salt on the raw kidney.)

Use your knife to cut half-inch pieces from the kidney until you get to the white part. Do not use the white part.

Mark as complete

Cook it:

Put to heat a pot for stewing; Gauge your stove on 8 for one minute. Add oil, leave for a minute, and wait for smoke.

After a minute, add the onions. Allow to fry, and then add the other seasonings in 30 seconds, then the diced kidney. Stir in, and add water. Now, this time covers the frying pot well with a proper lid. Allow to cook for 25 minutes with the gauge on 4. Add the ketchup and then you are finish. To prepare, cook stewed kidney totals 35 minutes.

Mark as complete

Notes

*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

*Seal leftovers properly the same day and refrigerate for 4 days. Alternatively freeze it for 6 months. The meals are easy to digest, mainly because preparation, natural herbs, and vegetables.

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