Liver Brown Stew

April 19, 2022

35 minutes

medium

serves 2

This Liver Brown Stew is a wholesome meal recipe. Cook Liver Brown Stew for breakfast, lunch-time or dinner. Enjoy eating it; Liver Brown Stew is a trendy and popular food for any time meal. Jamaican Cooking’s Liver Brown Stew is seasoned and marinaded in natural herbs and spices. This Liver Brown Stew is flavorful and delicious. “JOIN OUR FOOD FORUM, UPLOAD AND SHARE YOUR OWN RECIPE, MEMBERSHIP IS FREE!”. (It is exciting, join us in this fun community)

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Ingredients

Adjust Servings

	1 up to ½ lb Cow's Liver (chop sliced or cubed chunks) buy fresh
	1 to 2 stacks Scallion (whole, beat with spoon)
	1 ½ medium Onion
	6 cloves Garlic (peeled mashed)
	1 teaspoon Pimento Berries - dried
	1 sprig Thyme (fresh) - (tie to two fingers)
	1 small Tomatoes
	1 tablespoon Salt
	½ piece Pepper (Scotch Bonnet); or Fresh Chili Pepper - cut in half
	½ inch Ginger Root (wash it, do not peel)
	1 tablespoon White/Cedar, or Wine Vinegar
	1 or more teaspoon Browning
	¼ or ½ piece Sweet/Bell Pepper
	2 to 4 tablespoons Cooking Oil
	¼ cup Ketchup
	2 cups Water
	1 small Carrots (diced) - use for another dinner idea
	1 small Cho Cho (diced) - optional
	½ lb Irish Potato (chopped to small chucks) - if using not add turnip - use for another dinner idea

THE CHEF RECOMMENDS USING THESE HERBS,.! (for those who wants to use powdered seasonings add: 1 + 1/2 tablespoons of All Purpose Seasoning, 1 teaspoon of Tenderizer instead):

	1 tablespoon Cilantro & or Parsley (dried or fresh) - flake it
	1 tablespoon Basil (dried or fresh) - flake it
	1 or 2 tablespoons Rosemary (dried or fresh) - flake it
	1 ½ teaspoon Marjoram (dried or fresh) - flake it
	½ teaspoon Oregano (dried or fresh) - flake it
	4 pieces Whole Cloves Spices

Nutritional Information

200g Fat

100g Protein

146g Sugars

436g Calories

24g Carbs

137g Trans fat

Directions

Preparation:

1. Strip, wash, and dice the seasonings. Put salt, onion separate and other ingredients in a bowl. (Use the salt and the white vinegar halfway in your cooking. If you do so the liver will be tender, than if you added salt on the raw liver.)

2. Liver cut best when frozen. Remove the film from the liver. After that, slice the liver by ¼-inch pieces.

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Cook it:

3. Put to heat a pot for stewing; Gauge your stove on 8 for one minute. Add oil and leave for a minute or until smoke. 4. After a minute, add the onions. Allow to fry, and then add the other seasonings in 30 seconds, then the sliced liver. Stir in, and add water.

5. Now, this time covers the frying pot well with a proper lid. Allow it to cook for 25 minutes with the gauge on 4. Add salt half the time. Add the ketchup and then you are finish. To prepare, cook stewed liver totals 35 minutes.

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Notes

*Nutrition information is a rough estimate calculated with avocado oil and without optional ingredients.

*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

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