Mediterranean tuna salad with fresh herbs
ja_cookings
April 22, 2022
This Mediterranean tuna salad with fresh herbs is a wholesome meal recipe. Make Mediterranean tuna salad with fresh herbs to eat it for lunch-time, dinner and snack. Enjoy eating it; Mediterranean tuna salad with fresh herbs is a trendy and popular food for any time snack food. Jamaican Cooking’s Mediterranean tuna salad with fresh herbs is made with good ingredients. This Mediterranean tuna salad with fresh herbs is flavorful and delicious. “JOIN OUR FOOD FORUM, UPLOAD AND SHARE YOUR OWN RECIPE, MEMBERSHIP IS FREE!”. (It is exciting, join us in this fun community)
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Ingredients
Adjust Servings
| ½ or 1 lb Mediterranean Tuna - boneless and skinless; or use canned tuna chunks. buy fresh | |
| ½ cup White Cheese | |
| ¼ cup Walnut; or add your favorite nut | |
| ½ cup or 2 to 3 Tomatoes - plum cut in quarter | |
| 1 or 2 cups Lettuce - break it up | |
| ¼ or ½ cup Red Cabbage - shred it - optional | |
| ¼ or ½ cup Basil - fresh | |
| ¼ or ½ cup Parsley - fresh - optional ¼ | |
| 1 or 2 whole Eggs - boiled | |
| ½ whole Carrot - flakes - optional | |
| ¼ cup Bell Pepper - flakes | |
| 4 leaves Spinach |
For Dressing
| 1 or 2 pack Salad Dressing - add your favorite dressing | |
| 1 dash White Cheese - chunks | |
| 1 dash Croutons - or use toasted bread cubes |
Nutritional Information
200g
Fat
100g
Protein
146g
Sugars
436g
Calories
24g
Carbs
137g
Trans fat
Directions
1.
Preparation:
Wash vegetables clean, and prep it.
Cook steam fish for 3 to 4 minutes. or Grill it for the same time. Ensue tuna is cooked properly.
Toss salad, add cooked tuna. Allow patron to add salad dressing.
Mark as complete
2.
Mark as complete
Notes
*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.
*Use the herbs and vegetables available in your region.
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