Oxtail Beans Brown Stew (Sunday Dinner Favorite)

April 7, 2022

55 minutes

medium

serves 2

This Oxtail Beans Brown Stew (Sunday Dinner Favorite) is a wholesome meal recipe. Cook Oxtail Beans Brown Stew (Sunday Dinner Favorite) for lunch-time or dinner. Enjoy eating it; Oxtail Beans Brown Stew (Sunday Dinner Favorite) is a trendy and popular food for any time meal. Jamaican Cooking’s Oxtail Beans Brown Stew (Sunday Dinner Favorite) is seasoned and marinaded in natural herbs and spices. This Oxtail Beans Brown Stew (Sunday Dinner Favorite) is flavorful and delicious. “JOIN OUR FOOD FORUM, UPLOAD AND SHARE YOUR OWN RECIPE, MEMBERSHIP IS FREE!”. (It is exciting, join us in this fun community)

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Ingredients

Adjust Servings

	1 or 2 lb Oxtail; Pressure cook for 25 minutes buy fresh
	1 stack Scallion (diced)
	1 ½ up to 2 medium Onions (diced)
	8 cloves Garlic (peeled mashed)
	¼ teaspoon Pimento Berries - dried
	sprig Thyme (fresh) - (tie to two fingers)
	1 small Tomato
	1 ½ or 2 tablespoons Salt
	1 ripe Pepper (Scotch Bonnet); or Fresh Chili Pepper - cut in half
	¼ inch Ginger Root (wash it, do not peel) - optional
	1 teaspoon White/Cedar, or Wine Vinegar
	1 teaspoon Browning (if thick use less, add it bit by bit until water is brown not black)
	¼ piece Sweet/Bell Pepper (diced)
	1 teaspoon Butter (add near to the end) - optional - I used none
	¼ teaspoon Steak Sauce (or Jerk Sauce)
	¼ cup Ketchup
	2 to 4 tablespoons Cooking Oil 2 ½ up to 3
	cups Water
	VEGETABLES TO ADD INTO THE STEW AS WELL: (add any or two of the following 8 minutes near the end)
	1 small Carrots (diced)
	½ small Cho Cho (diced) - optional
	½ to 1 lb Irish Potato (chopped to small chucks) - if using do not add turnip
	ADD THIS 8 MINUTES NEAR THE END:
	½ lb or 1 canned Butter or Broad Beans (or pressure cook dried beans 15 minutes)

THE CHEF RECOMMENDS USING THESE HERBS,.! (for those who wants to use powdered seasonings add: 1 + 1/2 tablespoons of All Purpose Seasoning, 1 teaspoon of Tenderizer instead):

	1 teaspoon Cilantro & or Parsley (dried or fresh) - flake it
	1 teaspoon Basil (dried or fresh) - flake it
	1 ½ teaspoons Rosemary (dried or fresh) - flake it
	½ teaspoon Marjoram (dried or fresh) - flake it
	¼ teaspoon Oregano (dried or fresh) - flake it - optional
	2 spices Whole Cloves

Nutritional Information

200g Fat

100g Protein

146g Sugars

436g Calories

24g Carbs

137g Trans fat

Directions

Preparation:

Wash the broad beans and soak for 15 minutes or more. “This releases the gas from the beans.” After that pressure cooked the soaked beans with seven cups of waters. Gauge the stove on four. It will take 20 minutes to pressure cook. (Note: Start the timing when it starts to whistle.) Once it’s cooked to, remove the water, cover and put aside until you are ready for it.

The seasonings must first be stripped, washed and diced, then put together in a bowl. (Keep the coconut oil and the browning separated.)

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Cook it:

Now put to heat a pressure-cooker pot, and add the oil. After two minutes with the stove gauged at eight add the ox-tail, along with the seasonings. Stir in the ingredients, now cover well and allow to simmer for four minutes. Next add the browning, stir in then cover properly for two minutes.

After that, add four cups of boiled hot water in the pot. Followed by using the pressure-cooker lid; cover it correctly. Once it starts to whistle gauge the stove on low flame. (Note: Start the timing when it starts to whistle.) Allow to pressure for 15 minutes, if the ox-tail is small and thin. If it is large and thick allow pressure for 25 minutes.

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Continue Cook it:

After that is finished pressuring. Remove the lid once it’s cooled.

Then add the ketchup and the broad beans followed by putting the stove gauge on eight, allow to thicken for five minutes. Note: (drained the water from the canned beans before you add it). It’s finished. This recipe is servings for a small family.

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Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.

*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

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