Peppered Steak Stew (Dinner)

April 14, 2022

60 minutes

medium

serves 2

This Peppered Steak Stew (Dinner) is a wholesome meal recipe. Cook Peppered Steak Stew (Dinner) for lunch-time or dinner. Enjoy eating it; Peppered Steak Stew (Dinner) is a trendy and popular food for any time meal. Jamaican Cooking’s Peppered Steak Stew (Dinner) is seasoned and marinaded in natural herbs and spices. This Peppered Steak Stew (Dinner) is flavorful and delicious. “JOIN OUR FOOD FORUM, UPLOAD AND SHARE YOUR OWN RECIPE, MEMBERSHIP IS FREE!”. (It is exciting, join us in this fun community)

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Ingredients

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	1 lb Boneless Steak (cut in strips by ¼ by 1½ inch) buy fresh
	2 stacks Scallion (diced)
	2 ½ medium Onions (diced)
	6 cloves Garlic (peeled mashed)
	1 teaspoon Pimento Berries - dried
	sprig Thyme (fresh) - (tie to two fingers)
	1 or 2 small Tomatoes
	1 ½ or 2 tablespoons Salt
	1 ripe Pepper (Scotch Bonnet); or Fresh Chili Pepper - cut in half
	½ inch Ginger Root (wash it, do not peel) - optional
	1 tablespoon White/Cedar, or Wine Vinegar
	1 tablespoon Browning (if thick use less, add it bit by bit until water is brown not black)
	2 whole Sweet/Bell Peppers (spiced)
	1 tablespoon Butter (add near to the end) - optional - I used none
	1 teaspoon Steak Sauce (or Jerk Sauce)
	¼ cup Ketchup
	2 to 4 tablespoons Cooking Oil
	2 ½ cups Water
	VEGETABLES TO ADD INTO THE STEW AS WELL: (add any or two of the following 8 minutes near the end)
	½ small Carrots (diced small chunks)
	½ small Cho Cho (diced small chunks) - optional

THE CHEF RECOMMENDS USING THESE HERBS,.! (for those who wants to use powdered seasonings add: 1 + 1/2 tablespoons of All Purpose Seasoning, 1 teaspoon of Tenderizer instead):

	1 tablespoon Cilantro & or Parsley (dried or fresh) - flake it
	1 tablespoon Basil (dried or fresh) - flake it
	1 ½ teaspoon Rosemary (dried or fresh) - flake it
	1 teaspoon Marjoram (dried or fresh) - flake it
	½ teaspoon Oregano (dried or fresh) - flake it
	4 pieces Whole Cloves Spices
	¼ teaspoon Nutmeg (grounded) - optional

Nutritional Information

200g Fat

100g Protein

146g Sugars

436g Calories

24g Carbs

137g Trans fat

Directions

Preparation:

The seasonings, must first be stripped, washed and diced, then put together in a bowl. (Keep the sweet pepper, ½ of an onion diced, the coconut oil, the ketchup, the white vinegar, and the browning into separate bowls.)

Now put to heat a pressure-cooker pot only for one minute, add oil. With the stove gauged on six, add all the seasoning, then the steak strips. Allow to cook for eight minutes. Add the white vinegar then the browning. Stir in the ingredients, now cover for one minute.

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Cook it:

Next add 2½ cups of boiled hot water. Stir in! Now this time cover the pressure cooker with the pressure-cooker lid correctly. (Note: Start the timing when it starts to whistle.) Once it starts to whistle gauge the stove on low flame. Allow to pressure for fifteen minutes.

After the pressure-cooker is cooled, then remove the cover. (Please allow the pressure-cooker to cool before you open it.) Now add the ½ of an onion diced and the ketchup with Stove gauged on six. Cover with a regular pot lid and allow to stew for five minutes. Turn the stove off. Finally add the strips of sweet pepper then cover with the lid, and you are finished. This is serving for six persons.

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Notes

*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.