Pork Beans Brown Stew (a Southern Favorite)

April 7, 2022

45 minutes

easy

serves 2

This Pork Beans Brown Stew (a Caribbean Favorite) is a wholesome meal recipe. Cook Pork Beans Brown Stew (a Caribbean Favorite) for lunch-time or dinner. Enjoy eating it; Pork Beans Brown Stew (a Caribbean Favorite) is a trendy and popular food for any time meal. Jamaican Cooking’s Pork Beans Brown Stew (a Caribbean Favorite) is seasoned and marinaded in natural herbs and spices. This Pork Beans Brown Stew (a Caribbean Favorite) is flavorful and delicious. “JOIN OUR FOOD FORUM, UPLOAD AND SHARE YOUR OWN RECIPE, MEMBERSHIP IS FREE!”. (It is exciting, join us in this fun community)

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Ingredients

Adjust Servings

	1 or 2 lbs Stew Pork Chunks buy fresh
	2 stacks Scallion (diced)
	2 ½ medium Onions (diced)
	8 to 12 cloves Garlic (peeled mashed)
	1 teaspoon Pimento Berries - dried
	sprig Thyme (fresh) - (tie to two fingers)
	1 small Tomato
	1 ½ or 2 tablespoons Salt
	1 ripe Pepper (Scotch Bonnet); or Fresh Chili Pepper - cut in half
	½ inch Ginger Root (wash it, do not peel) - optional
	1 tablespoon White/Cedar, or Wine Vinegar
	1 maybe ½ more teaspoons Browning (if thick use less, add it bit by bit until water is brown not black)
	½ piece Sweet/Bell Pepper (diced)
	1 tablespoon Butter (add near to the end) - optional - I used none
	1 teaspoon Steak Sauce (or Jerk Sauce)
	¼ cup Ketchup
	2 to 4 tablespoons Cooking Oil
	2 ½ to 3 cups Water
	½ lb or 1 canned Butter or Broad Beans

THE CHEF RECOMMENDS USING THESE HERBS,.! (for those who wants to use powdered seasonings add: 1 + 1/2 tablespoons of All Purpose Seasoning, 1 teaspoon of Tenderizer instead):

	1 tablespoon Cilantro & or Parsley (dried or fresh) - flake it
	1 tablespoon Basil (dried or fresh) - flake it
	1 ½ tablespoons Rosemary (dried or fresh) - flake it
	1 teaspoon Marjoram (dried or fresh) - flake it
	½ teaspoon Oregano (dried or fresh) - flake it
	4 spices Whole Cloves
	¼ teaspoon Nutmeg (grounded) - optional

Nutritional Information

200g Fat

100g Protein

146g Sugars

436g Calories

24g Carbs

137g Trans fat

Directions

Preparation:

Strip, wash, dice seasonings, then divide with herbs into two containers, we will called Container add #1, and add #2. (Keep the coconut oil and keep the browning separate.) OK, listen to me well. You can prepare the beef two ways.

One - You can do beef chops (small or large slices). Two - You can cut the beef into bite-able chunks. Say about 2 inches thick.

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Cook it:

Put to heat a pressure-cooker pot, gauge the stove’s flame on eight (Medium/High). After 30 seconds, add oil, and a minute later add beef, allow frying for 2 to 3 minutes. Stir occasionally! Next, add seasonings from container #1. Stir in for thirty seconds. Cover pot with a regular pot’s lid for five to six minutes.

After that, add 3 cups of water. Then stir in! This time covers the pressure-cooker pot with the pressure cooker’s lid correctly (important). Once it starts to whistle gauge the stove on low flame. Allow to pressure cook for 12 minutes if doing beef chops. If doing beef chunks pressure cook for 15 minutes. After time and cooled, remove lid, and then add the seasonings from containers’ #2. Add Beans! Gauge stove flame on low allowing seasonings to dissolve for 8 to 12 minutes.

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Soon Finished:

To use ketchup thickens flavors gravy add next if using. If not allow simmering thickens the stew to gravy. Sometimes if you added plenty water, keeping lid slight open, or off dissolves water effectively. When gravy starts sticking to pot’s bottom, that is sign it thick enough and soon ready.

Serve Brown Stewed beef Irish potato with rice and peas, accompaniment with lettuce and, or sliced tomatoes is nice. This is serving for a family of six persons. All the meals are very easy on the stomach when it is prepared with natural herbal

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Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.

*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

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