Roast Conch
No Reviews
Ingredients
Adjust Servings
2 ½ lbs Conch (prepped and cleaned) - chop it in tiny chunks - important buy fresh | |
1 ½ tablespoons Salt - I use sea salt | |
1 ½ medium Onions - chopped | |
6 cloves Garlic - diced | |
2 stacks Scallion - chopped | |
1 whole Scotch Bonnet Pepper | |
3 sprig Thyme (fresh) - use for flavoring only | |
2 teaspoons Browning |
Wrap & Roast Conch Pepper Sauce: (use this to pour on roast conch)
12 x 12 inches Foil | |
½ tablespoon Sea Salt (any salt is good) | |
2 stacks Scallion - chopped | |
2 whole Onions | |
2 whole Scotch Bonnet Peppers | |
2 sprig Thyme (fresh) - tie together the size of two fingers | |
6 cloves Garlic - mashed or diced | |
1 ½ tablespoons Vinegar - white or flavored | |
1 lb Cho-Cho - peeled and diced | |
1 lb Carrot - diced | |
1 dozen Okra - diced | |
1 lb Pumpkin - peeled and diced | |
1 lb Irish Potatoes | |
1 pack Chicken Noddle - like you use in soup | |
1 ½ tablespoons Parsley Flakes - dried or fresh | |
1 teaspoon Sage | |
2 cups Water |
Nutritional Information
200g
Fat
100g
Protein
146g
Sugars
436g
Calories
24g
Carbs
137g
Trans fat
Directions
1.
Prepare Seasonings:
1) Chop cleaned Conch in tiny chunks; this step is very important.
2) Marinate Conch for several hours overnight is best.
3) Do not remove the seasonings.
4) Grease foil with butter or oil lightly (this will prevent sticking).
Mark as complete
2.
Wrapping & Cooking it:
5) Wrap seasoned conch with foil tightly and properly.
6) Roast on each side for 10 between 12 minutes on a hot grill, and then finished.
7) To serve it, pour roast conch sauce on top..!
8) This is Jamaica's Night Life and Party Foods..!
Mark as complete
3.
Eating it:
Enjoy Eating Roast Conch alone or with cooked rice, rolls, crackers, etc.
Mark as complete
Notes
*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.
Leave a Reply