Sip

May 13, 2020

60 minutes

medium

serves 2

This Sip is a wholesome meal recipe. Cook Sip for lunch-time or dinner. Enjoy eating it; Sip is a trendy and popular food for any time meal. Jamaican Cooking’s Sip is seasoned in natural herbs and spices. This Sip is flavorful and delicious. “JOIN OUR FOOD FORUM, UPLOAD AND SHARE YOUR OWN RECIPE, MEMBERSHIP IS FREE!”. (It is exciting, join us in this fun community)

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Ingredients

Adjust Servings

	1 lb Yam (Peeled and sliced)
	½ piece Sweet Potato (Peeled and sliced)
	1 lb Pumpkin (Peeled and sliced)
	1 lb Callaloo or Kale (cleaned and Shredded)
	½piece Cabbage (cleaned and shredded)
	½ lb Carrots (cleaned and sliced)
	1 whole Cho Cho (peeled and diced) (cut the heart out)
	2 cloves Garlic
	1 teaspoon Pimento Berries - dried
	2 medium Tomatoes (diced)
	1 whole Scotch Bonnet Pepper (ripen) (optional) (remove when finish)
	2 stacks Scallion - keep it whole - remove when finish)
	2 pints Water

For Dressing

Nutritional Information

200g Fat

100g Protein

146g Sugars

436g Calories

24g Carbs

137g Trans fat

Directions

1.

Preparation:

Peel, wash, and prepare all the vegetable. Do not use any seeds from the pumpkin, set aside.

Wash and strip the callaloo and the cabbage well, then dice, and set aside. Now, put to heat a pot for stewing. Gauge your oven a flame 4. Add water, once it comes to a boil. Add the Yam first; allow boiling for 5 minutes.

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2.

Cook it:

Place the pot's lid 3/4 way covered while you cook ital soup. Next add the pumpkin, in 5 minutes add the cabbage and callaloo. Add the scallion allow to cook for 5 minutes. Lastly, add the seasons, the tomatoes, and the other ingredients.

Simmer for 10 minutes more. Then you are finish. Do not overcook this meal. Remove the hot pepper and the scallion. Allow to cool before serving. You can have Ital soup with crackers, French or wheat bread. This is Rastafarian Vegetarian Vegan Food.

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3.

Mix the chicken with the barbecue sauce:

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Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.

*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.