Sliced Fish Baked Beans Stew

April 19, 2022

30 minutes

medium

serves 2

This Sliced Fish Baked Beans Stew is a wholesome meal recipe. Cook Sliced Fish Baked Beans Stew for lunch-time or dinner. Enjoy eating it; Sliced Fish Baked Beans Stew is a trendy and popular food for any time meal. Jamaican Cooking’s Sliced Fish Baked Beans Stew is seasoned and marinaded in natural herbs and spices. This Sliced Fish Baked Beans Stew is flavorful and delicious. “JOIN OUR FOOD FORUM, UPLOAD AND SHARE YOUR OWN RECIPE, MEMBERSHIP IS FREE!”. (It is exciting, join us in this fun community)

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Ingredients

Adjust Servings

	2 lbs Fish (sliced or filleted) buy fresh
	300 grams canned Baked Beans
	2 stacks Scallion (diced) - optional
	1 medium Onions (peeled & diced)
	1 small Tomatoes (diced) - optional
	3 cloves Garlic (peeled and mashed)
	½ ripe Pepper (Scotch Bonnet or real chili pepper) - cut it in half
	¼ teaspoon Pimento Berries - dried
	sprig Thyme (fresh) - (tie to size of one finger)
	¼ to ½ tablespoon Cooking Oil
	½ cup Water - (Note: if you used too much water it could make it have a fresh flavor - be mindful)
	¼ piece Sweet/Bell Pepper - optional
	1 to 2 teaspoons Sugar - optional
	1 to 2 tablespoons Ketchup adds at the end to thicken - optional

THE CHEF RECOMMENDS USING THESE HERBS,.! (for those who wants to use powdered seasonings add: ½ to 1 teaspoon of All Purpose Seasoning - I could say don't add it; however most people do):

	¼ to ½ teaspoon Cilantro & or Parsley (dried or fresh) - flake it
	¼ to ½ teaspoon Basil (dried or fresh) - flake it
	¼ to ½ teaspoon Sage (dried or fresh) - flake it
	¼ to ½ teaspoon Tarragon (dried or fresh) - flake it - optional

Nutritional Information

200g Fat

100g Protein

146g Sugars

436g Calories

24g Carbs

137g Trans fat

Directions

1.

Preparation:

First, peel, wash and dice or slice the seasonings. To do this meal, you can use snapper, or sliced fish; even boneless Fish!

Second, prepare fish by scaling, gutted properly. Rinse with white vinegar and water. Next, marinate the fish with the seasonings for a while. (Do not add the herbs yet)

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2.

Fry Fish:

Next to heat, stew pot for frying. Gauge stove on flame 6 or 8 (Hi). Add the cooking oil, maybe piece ginger and one garlic clove. Allow to get hot, or until a little smoke. After that, add the fish piece by piece. First, use a cooking fork to remove seasonings from the fish pieces. (If you do not remove the seasoning, it will burn before the fish cooks.)

Allow frying on one side for 3 to 4 minutes, or until crisps. Flip the fish and fry the other side for the same time or less. If you are using boneless fish, the frying time is less. Once you complete that, carefully remove half the cooking oil. (You can use a spoon that scoops.) Turn the stove off while you remove the oil.

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3.

Make Stew:

Now, after that turn the stove on again gauge flame 4 (Medium/Low). Add the diced onion, 30 seconds after the garlic, then the other seasonings. Stir-fry for 1 minute or less.

If you like, onions, sauté for less time, after that, add the sugar. (It really brings the taste up). Next open and add the canned baked beans, and then the dried herbs. Stir in! Add the ½-cup water to soften the thickness of the canned baked beans gravy. Allow simmering for 3 minutes on low flame to finish.

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Notes

*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.