Sweet and Sour Chicken (Lunch or Dinner)

April 7, 2022

35 minutes

easy

serves 2

This Sweet and Sour Chicken is a wholesome meal recipe. Cook Sweet and Sour Chicken for lunch-time or dinner. Enjoy eating it; Sweet and Sour Chicken is a trendy and popular food for any time meal. Jamaican Cooking’s Sweet and Sour Chicken is seasoned and marinaded in natural herbs and spices. This Sweet and Sour Chicken is flavorful and delicious. “JOIN OUR FOOD FORUM, UPLOAD AND SHARE YOUR OWN RECIPE, MEMBERSHIP IS FREE!”. (It is exciting, join us in this fun community)

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Ingredients

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	SWEET & SOUR SAUCE: (simmer on low heat until thickens)
	¼ cup Sugar (brown or granulated) - use granulated gives sauce a lighter color
	¼ cup White Vinegar
	½ cup Pineapple Juice
	½ cup Water
	3 tablespoons Ketchup
	1 tablespoon Food Cornstarch
	¼ piece Ginger Root - optional
	CHICKEN BATTER STYLE#1: (use this to coat chicken chunks after frying it)
	1 or more cups Flour
	¼ teaspoon Salt
	CHICKEN BATTER STYLE#2: (use this to coat chicken chunks after frying it)
	3 tablespoons Flour
	3 tablespoons Food Cornstarch
	2 tablespoons Water
	¼ teaspoon Baking Powder
	¼ teaspoon Baking Soda
	1 tablespoon Cooking Oil
	1 ½ tablespoons Cooking Wine: (Use Sherry, Rice Wine, or (Kwangtung Mijiu: it flavors gin), use your favorite Chinese cooking wine.)
	CHICKEN PREPARATION:
	2 or more lbs Chicken Parts with Bone, or Boneless; (chopped in chunks)
	2 to 3 cups Cooking Oil

TO SPRUCE FLAVOR; THE CHEF RECOMMENDS USING THESE HERBS: - optional

	½ teaspoon Rosemary (dried or fresh) - flake it
	½ teaspoon Cilantro & or Parsley (dried or fresh) - flake
	¼ or more teaspoon Chili Pepper or Red Pepper (dried and flaked) - optional

Nutritional Information

200g Fat

100g Protein

146g Sugars

436g Calories

24g Carbs

137g Trans fat

Directions

Preparation:

To make sweet and sour sauce boil ingredients on low heat until it thickens. Wash, strip, and dice seasonings clean.

Chop tiny carrot sticks or flakes, chop onions in quarters separate the leaves. Marinade chicken chunks for some hours or overnight.

Mark as complete

Cooking; & How to Serve it:

Put a stew pot/pan to medium heat, and then add the oil. Allow oil to get hot 350 Degrees! Flour chicken or dip it in liquid bather! Next add the coated chicken chunks in the heating oil. Allow to fry golden on each side for 3 to 4 minutes. Ensure the chicken is cooked good.

When serving it, add the onions, carrot sticks, with cooked chicken chunks in the sweet and sour sauce, and it over white rice.

Mark as complete

Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.

*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

*Enjoy eating Sweet & Sour Chicken with white rice.

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