Sweet Potato Rundung
ja_cookings
April 13, 2022
This Sweet Potato Rundung is a wholesome meal recipe. Cook Sweet Potato Rundung for lunch-time or dinner. Enjoy eating it; Sweet Potato Rundung is a trendy and popular food for any time meal. Jamaican Cooking’s Sweet Potato Rundung is seasoned in natural herbs and spices. This Sweet Potato Rundung is flavorful and delicious. “JOIN OUR FOOD FORUM, UPLOAD AND SHARE YOUR OWN RECIPE, MEMBERSHIP IS FREE!”. (It is exciting, join us in this fun community)
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Ingredients
Adjust Servings
| 1 lb Sweet Potato buy fresh | |
| ½ medium Onion (diced) | |
| ½ piece Cho-Cho (peeled and diced | |
| 6 cloves Garlic (peeled & diced) | |
| ½ medium Onion (diced) | |
| ½ inch Ginger Root (clean properly, cut to half your finger) | |
| ½ piece Cho-cho (peeled & diced) | |
| ½ piece Scotch Bonnet Pepper (or real pepper) (ripening) | |
| 1 teaspoon Pimento Berries - dried | |
| 3 tablespoons Cooking Oil | |
| 1 tablespoon Basil (dry or fresh) - optional | |
| 1 tablespoon Cilantro & or Parsley | |
| 1 stack Scallion, (or Chive) | |
| 2 spices Whole Cloves | |
| sprig Thyme - (tie together one finger) | |
| 1 teaspoon Rosemary | |
| 1 teaspoon Marjoram | |
| ¼ cup Raisins – optional, adding makes meal interesting | |
| ¼ cup Peanuts (raw) – optional, adding makes meal interesting | |
| 1 teaspoon Vinegar - white or flavored | |
| ¼ teaspoon Nutmeg (grounded) | |
| 1 ¾ to 2 cups Coconut Milk, or 50 grams powder with water |
For Dressing
Nutritional Information
200g
Fat
100g
Protein
146g
Sugars
436g
Calories
24g
Carbs
137g
Trans fat
Directions
1.
Preparation:
Peel, strip, wash, and prepare all the vegetables, clean potatoes properly. Cut potatoes in half, and then quarter chunks.
Put to heat frying pot for stewing. Gauge stove's flame on medium/low
Once pot dries, add oil, and then diced onion with the scallion. Stir in for 20 seconds sautéing.
Mark as complete
2.
Cook it:
After that, add diced potatoes sauté a minute between two; add coconut milk, pepper and the herbs. Cover properly; allow simmering 15 between 20 minutes, with stoves’ flame gauges medium/low (4).
Sometime if you added plenty water, keeping lid slightly opened or off evaporates water effectively. When gravy starts sticking to the pot’s bottom, it is thick enough and soon ready.
Add the diced cho-cho, raisins or nuts to sauce in the end, when you finishes. Serve Sweet Potato Run dung / Sweet Potato Coconut Stew with brown rice, accompaniment with lettuce and, or sliced tomatoes is nice. Total cooking time: 25 minutes, leave out 2 hours prior cooking, seal refrigerate 2 days.
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Notes
*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.
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