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Crisp Chicken Tenders

20 minutes

super easy

serves 1

This Chicken Tenders is a wholesome meal recipe. Cook Chicken Tenders for lunch-time or dinner. Enjoy eating it; Chicken Tenders is a trendy and popular food for any time meal. Jamaican Cooking’s Chicken Tenders is seasoned and marinaded in natural herbs and spices. This Chicken Tenders is flavorful and delicious. “JOIN OUR FOOD FORUM, UPLOAD AND SHARE YOUR OWN RECIPE, MEMBERSHIP IS FREE!”. (It is exciting, join us in this fun community)

3 from 4 Reviews

Ingredients

Adjust Servings
1 or 2 whole Chicken Breasts, cut in in strips or fingers; (sometimes Called "tenders" Or "strips") buy fresh
¼ teaspoon Salt
½ medium Onions (peeled and diced) - or use the tbsp powder
1 tablespoon Chicken Seasoning (all purpose)
1 or 2 cups Cooking Oil - use for frying only
1 or 2 cups Flour (for coating only)
For Dressing:
Ketchup
Mayonnaise

Nutritional Information

200g Fat
100g Protein
146g Sugars
436g Calories
24g Carbs
137g Trans fat

Directions

1.

Cook the chicken (or substitute 2 cups shredded cooked chicken):

Put pan over fire, add cooking oil, let it get hot for a minute. Coat marinated chicken with flour, and then fry it golden 2 to 3 minutes on each side.
Mark as complete

Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

4 Comments

  • Laura Dern

    Very Good!! My Family loved it! Thanks for the great recipe!!

  • Taylor Kinny

    Delicious!! I made the recipe as written and served with naan. It definitely took longer than 30-minutes, but that is fine. Flavors are amazing. Thank you for another go-to recipe, I will be making this again soon!

    • Maggy Dawson

      Thanks for sharing, Taylor!! So glad you enjoyed it. And sharing your experience is always so helpful. xo!

  • Sophia Vargas

    This was absolute amazing. So tasty. And so easy! My husband and I loved this recipe.

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