Tofu Curry

April 13, 2022

35 minutes

medium

serves 2

This Tofu Curry is a wholesome meal recipe. Cook Tofu Curry for lunch-time or dinner. Enjoy eating it; Tofu Curry is a trendy and popular food for any time meal. Jamaican Cooking’s Tofu Curry is seasoned in natural herbs and spices. This Tofu Curry is flavorful and delicious. “JOIN OUR FOOD FORUM, UPLOAD AND SHARE YOUR OWN RECIPE, MEMBERSHIP IS FREE!”. (It is exciting, join us in this fun community)

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Ingredients

Adjust Servings

	12 ounces pack Tofu buy fresh
	1 large Onion (sliced)
	1 stack Scallion (chopped)
	½ piece Scotch Bonnet Pepper (ripe)
	1 whole Sweet Pepper (sliced)
	sprig Thyme - tie together the size of 1 finger
	¼ teaspoon Pimento Berries - dried
	2 to 4 tablespoons Cooking Oil
	2 teaspoons Salt
	2 small Carrots
	1 tablespoon Cilantro & or Parsley (dried or fresh)
	6 cloves Garlic (mashed, or gain to puree)
	1 medium Irish Potato (peeled and diced)
	1 teaspoon Curry Powder
	¼ cup Coconut Milk
	1 ½ cups

Nutritional Information

200g Fat

100g Protein

146g Sugars

436g Calories

24g Carbs

137g Trans fat

Directions

1.

Preparation:

Chop tofu in chunks,..! Peel, wash, and diced all the vegetables.

Put to heat a dutch pot. After one minute, add the garlic and, add the coconut oil, then onions. With your stove flame set on medium 4. Stir-fry for one minute.

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2.

Cook it:

Next, add curry powder and the tofu. Continue stir-fry until the tofu are soaked with the seasons. Now, add the water and then coconut milk. Put the peppers in the pot. Stir in then put the pot's lid sealed properly.

Allow to cook for 20 minutes on medium low Flame. After that time, add the tomatoes, diced Irish and sweet potatoes, cho-cho, and carrots.

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3.

Stir in, allow to simmer for 10 minutes more on low flame. Total time to cook is 35 minutes.

Curried Stew Tofu is best accompaniment with brown rice or fresh plain vegetables. This is a Jamaican Rastafarian Foods cookbook Recipe. (GET RASTAFARIAN VEGETARIANS DINNERS cookbook for detail information.)

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Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.

*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

*This is a Jamaican Rastafarian Foods cookbook Recipe. (GET RASTAFARIAN VEGETARIANS DINNERS cookbook for detail information.)