Vegetable Omelet Roll

April 29, 2022

20 minutes

easy

serves 1

This Vegetable Omelet Roll is a wholesome meal recipe. Cook Vegetable Omelet Roll for breakfast, lunch-time or at night. Enjoy eating it Vegetable Omelet Roll (anytime meal) is a trendy and popular food for any time meal. Jamaican Cooking’s Vegetable Omelet Roll is seasoned and marinaded in natural herbs and spices. This Vegetable Omelet Roll is flavorful and delicious. “JOIN OUR FOOD FORUM, UPLOAD AND SHARE YOUR OWN RECIPE, MEMBERSHIP IS FREE!”. (It is exciting, join us in this fun community)

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Ingredients

Adjust Servings

	1 or 2 whole Eggs buy fresh
	¼ or ½ teaspoon Salt
	1 cup Cheese (Cheddar or Mozzarella) - use your favorite
	1 or 2 tablespoons Cooking Oil
	2 tablespoons Onion - diced
	2 tablespoons Bell/Sweet Pepper - diced
	1 tablespoon Scallion - diced - optional
	1 or 2 tablespoons Milk or Water - optional
	1 or 2 tablespoons Tomato

Eat it with any of the following Accompaniment:

	2 slices Bread (toasted or not toasted) (brown or white)
	1 set English Muffins
	1 pack Crackers
	1 or 2 teaspoons Parsley, or Cilantro (use this to garnish it as well)

Nutritional Information

200g Fat

100g Protein

146g Sugars

436g Calories

24g Carbs

137g Trans fat

Directions

1.

Preparation:

Wash vegetables clean, and then prep it.

Break eggs, and then whisk it. You could add water or not.

Mark as complete

2.

Cook it:

Put skillet to low heat, after 40 second add whisked egg. Allow it to fry enough that you could fold it or roll it.

Sprinkle some shredded cheese and salt in middle. Use a spatula, roll it good, and then finished. Garnish with diced vegetables and then add cheese on the top.

Mark as complete

Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.

*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.