Veggie Burger or Soy Burger

April 13, 2022

35 minutes

medium

serves 2

This Veggie Burger or Soy Burger is a wholesome meal recipe. Cook Veggie Burger or Soy Burger for lunch-time or dinner. Enjoy eating it; Veggie Burger or Soy Burger is a trendy and popular food for any time meal. Jamaican Cooking’s Veggie Burger or Soy Burger is seasoned in natural herbs and spices. This Veggie Burger or Soy Burger is flavorful and delicious. “JOIN OUR FOOD FORUM, UPLOAD AND SHARE YOUR OWN RECIPE, MEMBERSHIP IS FREE!”. (It is exciting, join us in this fun community)

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Ingredients

Adjust Servings

	2 cups Veggie Minced or Soy Minced (cleaned and prepared for cooking) buy fresh
	2 tablespoons Coconut Oil
	2 tablespoons Soy Sauce
	¼ or less cup Wheat Flour
	1 teaspoon Food Cornstarch (or potato )
	1 teaspoon Basil (dried or fresh)
	1 teaspoon Cilantro & or Parsley (dried or fresh)
	1 teaspoon Rosemary (dried or fresh) flakes
	1 teaspoon Marjoram (dried or fresh)
	¼ teaspoon Oregano (dried or fresh)
	1tablespoon Jerk or Steak, (choose one or both)
	½ teaspoon Sea Salt – optional

Dressing: (you can add crush nuts, and or raisins for a different burger idea)

	Wheat Burger Buns or two thick slices of bread (If using sliced bread; doubled it), or I used a wheat raisin bun and sliced it. You can use Jamaican corn bread as well.
	Lettuce (washed properly and dried)
	Tomatoes (sliced)
	Vegetable Mayonnaise for spreading
	Vegetable Mustard for spreading (optional)
	Onion (grilled or raw; sliced)
	Ketchup (organic)
	Vegetable Cheese or Spread – organic (optional)

Nutritional Information

200g Fat

100g Protein

146g Sugars

436g Calories

24g Carbs

137g Trans fat

Directions

1.

Preparation:

First, soak veggie mince into enough water 15 minutes. Remove water! Prepare veggie mince again, by washing twice with water and white vinegar, and then squeeze after. Next boil veggie mince into enough water for 2 minutes, and squeeze removes water. Now it is ready for cooking. (I do this for sure pure veggie mince flavor.)

After that, add prepared veggie mince on a clean bowl, and then combine ingredients. Use your hand to shape the veggie mince mixture in a circle or a square like a burger. The easiest way to form veggie burger patty, is to pour prepared chunks mixture on a clean flat surface, like a plate. Use your clean palm, fingers, press and shape burger. Let it stay for 5 minutes before cooking. That makes burger patty easy to handle. Peel, wash, and diced or slice all the vegetables properly.

Mark as complete

2.

Cook it:

Put to heat frying pot for one minute with the stove gauged at eight. Now put the oil in, and wait for one minute. Add the burger. Allow frying on one side for three minutes, and then use burger spatula, or fork to flip the burger on the other side. Add the sliced onion around the burger in the pot, if sautéing.

Allow frying for four minutes. After that, remove the grilled onions. After that, flip burger on the other side cover and allow frying for two more minutes on each side. Therefore, in total, it took eleven minutes to cook this veggie burger. (You can allow it to simmer on low heat for few minutes more.) Finish! Once you cooked it properly.

Mark as complete

3.

Dress it:

Now use the next four minutes to dress the veggie-burger. Toast the burger buns or sliced bread. To dress it, lay the top bun top facing down on a surface.

Add some mayonnaise, a little ketchup, sliced onions, sliced tomatoes, lettuce, the veggie burger patty, and next cheese with the bottom bun top facing down. Now, hold well and turn the burger up right.

Mark as complete

Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.

*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.