Veggie chunks string beans stew (Rastafarian Vegetarian Vegan)

April 14, 2022

35 minutes

easy

serves 2

This Veggie chunks string beans stew (Rastafarian Vegetarian Vegan) is a wholesome meal recipe. Cook Veggie chunks string beans stew (Rastafarian Vegetarian Vegan) for lunch-time or dinner. Enjoy eating it; Veggie chunks string beans stew (Rastafarian Vegetarian Vegan) is a trendy and popular food for any time meal. Jamaican Cooking’s Veggie chunks string beans stew (Rastafarian Vegetarian Vegan) is seasoned in natural herbs and spices. This Veggie chunks string beans stew (Rastafarian Vegetarian Vegan) is flavorful and delicious. “JOIN OUR FOOD FORUM, UPLOAD AND SHARE YOUR OWN RECIPE, MEMBERSHIP IS FREE!”. (It is exciting, join us in this fun community)

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Ingredients

Adjust Servings

	8 ounces Chunks (soak in water for 10 minutes) buy nice chunks
	1 large Onion (sliced)
	2 stacks Scallion (whole and fold)
	½ piece Scotch Bonnet Pepper
	1 whole Sweet Pepper (sliced)
	¼ teaspoon Pimento Berries - dried
	2 to 4 tablespoons Cooking Oil
	2 teaspoons Salt
	2 small Tomatoes
	2 small Carrots
	1 tablespoon Cilantro & or Parsley (dried or fresh)
	4 cloves Garlic (mashed, or gain to puree)
	1 medium Irish Potato (peeled and diced)
	sprig Thyme - tie together the size of 1 finger
	1 teaspoon Browning (alternatively burn 1 tablespoon of Brown Sugar before you fry.
	½ cup Coconut Milk
	1 ½ cup Water

Nutritional Information

200g Fat

100g Protein

146g Sugars

436g Calories

24g Carbs

137g Trans fat

Directions

1.

Preparation:

Soak the chunks in water to cover it for 10 minutes. After that, drain well. Peel, wash, and diced all the vegetables.

Put to heat a dutch pot. After one minute, add the garlic and, add the coconut oil, then onions. With your stove flame set on medium 4. Stir-fry for one minute.

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2.

Cook it:

Next, add the soaked chunks. Continue stir-fry until the chunks are soaked with the seasons. Now, add the water, and then coconut milk. Put the peppers in the pot. Stir in then put the pot's lid sealed properly.

Allow to cook for 20 minutes on medium low Flame. After that time, add the tomatoes, diced Irish and sweet potatoes, cho-cho, and carrots. Stir in, allow to simmer for 10 minutes more on low flame. Total time to cook is 35 minutes. Brown Stew Veggie Chunks is best accompaniment with brown rice or fresh plain vegetables. This is a Jamaican Rastafarian Foods cookbook Recipe.

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3.

Mix the chicken with the barbecue sauce:

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Notes

*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.