Whole Bran Wheat Pancakes

April 13, 2022

20 minutes

easy

serves 1

This Whole Bran Wheat Pancakes is a wholesome meal recipe. Cook Whole Bran Wheat Pancakes for breakfast, lunch-time or snack. Enjoy eating it; Whole Bran Wheat Pancakes is a trendy and popular food for any time meal. Jamaican Cooking’s Whole Bran Wheat Pancakes is seasoned in natural herbs and spices. This Whole Bran Wheat Pancakes is flavorful and delicious. “JOIN OUR FOOD FORUM, UPLOAD AND SHARE YOUR OWN RECIPE, MEMBERSHIP IS FREE!”. (It is exciting, join us in this fun community)

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Ingredients

Adjust Servings

	½ cup Flour (all purpose flour) buy fresh
	½ teaspoon Salt
	¼ teaspoon Vanilla Extracted
	¼ teaspoon Nutmeg (grounded) or Cinnamon Powder - optional
	1 teaspoon Baking Powder
	1 whole Egg
	½ teaspoon Baking Soda
	1 tablespoon Sugar (granulated)
	½ cup Coconut Milk Powder (25g) mixed with 1/2 cup water; use Cow's Milk or Buttermilk instead
	¼ cup Whole Wheat or Bran

Used the following Tools:

	1 pot or pan Skillet (large), or use (Pizza Tray), etc.
	1 gadget Spatula (flat metal is best)
	1 gadget Mixer or Wooden Spoon

Nutritional Information

200g Fat

100g Protein

146g Sugars

436g Calories

24g Carbs

137g Trans fat

Directions

1.

Preparation:

Sift the dried ingredients wheat flour and baking powder together. Add salt, sugar, and then pour the cow's milk with the egg in the center.

Use a wooden spoon or a mixer; mix bather smooth.

Mark as complete

2.

Cook it:

Put to heat a skillet or a frying pan/pot; sometime I use a pizza tray. Gauge stove on flame 6(Hi), then add some oil.

Pour one scoop (¼ cup) of dough into the hot pot. Allow until golden brown on each side. Allow to cool and eat with what you like.

Mark as complete

Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.

*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.